Neck & Back Pain Self-Acupressure Program
Easy to Learn: Instant Relief
Bob Wong
Intro: What is acupressure
How Does Acupressure Work
Technique: How to do Acupressure Correctly
3.1 Neck Pain: back of the neck
3.2 Neck pain: Trap muscle tightness
3.3 Neck Pain: Crook of the neck
3.4 Neck Pain directly on the spine
3.5 Neck Pain (Wry Neck)
3.6 Neck Pain points on the ankle
Neck pain excercises
3.1 back pain: Main Acupressure point
3.2 back pain at the sides
3.3 back pain at sides cont'd
3.4 back pain points on legs
3.5 back pain: tailbone pain
3.6 Back pain: tailbone pain cont'd
Bonus: Special lower back pain points
5.1 Sciatica pain down hip 1
5.2 Sciatica Pain down hip 2
5.3 Sciatica Pain down Hamstring
back pain exercises
Bladder Nerve Pathway
Small Intestine Nerve Pathway
Spleen Nerve Pathway
Triple Energizer Nerve Pathway
Du Nerve Pathway
Liver Nerve Pathway
Pericardium Nerve Pathway
Gallbladder Nerve Pathway